Calories In Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
297 Calories in 1 doughnut, large (4" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 43% | 6% | 51% |
| Calories | 130 cals | 17 cals | 150 cals |
| Grams | 32.4 g | 4.17 g | 16.72 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Serving Size: 1 doughnut, large (4" dia) (71 g)| Amount Per Serving | ||
|---|---|---|
| Calories 296.8 | Cals from Fat 150 | |
| Water | 16.24 g | |
| Total Fat (51%)* | 16.72 g | |
| Saturated Fat | 5.06 g | |
| Polyunsaturated Fat | 1.89 g | |
| Monounsaturated Fat | 9.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 6.39 mg | |
| Sodium | 395.47 mg | |
| Potassium | 80.23 g | |
| Total Carbohydrate (43%)* | 32.4 g | |
| Dietary Fiber | 1.14 g | |
| Sugars | 11.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 4.17 g | |
| Vitamin A | 7.81 IU | |
| Vitamin C | 0.92 mg | |
| Calcium | 17.75 mg | |
| Iron | 2.13 mg | |
| Vitamin E | 1.34 ATE | |
| Thiamin | 0.17 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 1.4 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 56.8 mcg | |
| Vitamin B12 | 0.05 mcg | |
| Pantothenic Acid | 0.14 mg | |
| Phosphorous | 185.31 mg | |
| Magnesium | 11.36 mg | |
| Selenium | 7.31 mg | |
| Zinc | 0.48 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database