Calories In Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns)
242 Calories in 1 doughnut, medium (3-1/4" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 44% | 6% | 50% |
| Calories | 106 cals | 15 cals | 123 cals |
| Grams | 26.58 g | 3.84 g | 13.68 g |
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Nutrition Facts
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns)
Serving Size: 1 doughnut, medium (3-1/4" dia) (60 g)| Amount Per Serving | ||
|---|---|---|
| Calories 241.7 | Cals from Fat 123 | |
| Water | 15.24 g | |
| Total Fat (50%)* | 13.68 g | |
| Saturated Fat | 3.49 g | |
| Polyunsaturated Fat | 1.74 g | |
| Monounsaturated Fat | 7.72 g | |
| Trans Fat | 0 g | |
| Cholesterol | 3.6 mg | |
| Sodium | 205.2 mg | |
| Potassium | 64.8 g | |
| Total Carbohydrate (44%)* | 26.58 g | |
| Dietary Fiber | 0.72 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 3.84 g | |
| Vitamin A | 8.4 IU | |
| Vitamin C | 0.06 mg | |
| Calcium | 25.8 mg | |
| Iron | 0.36 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.53 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.39 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 13.2 mcg | |
| Vitamin B12 | 0.05 mcg | |
| Pantothenic Acid | 0.28 mg | |
| Phosphorous | 55.8 mg | |
| Magnesium | 13.2 mg | |
| Selenium | 0 mg | |
| Zinc | 0.46 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database