Calories In Cranberries, raw
46 Calories in 1 cup, wholeBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 95% | 3% | 2% |
| Calories | 49 cals | 2 cals | 1 cals |
| Grams | 12.2 g | 0.39 g | 0.13 g |
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Nutrition Facts
Cranberries, raw
Serving Size: 1 cup, whole (100 g)| Amount Per Serving | ||
|---|---|---|
| Calories 46.3 | Cals from Fat 1 | |
| Water | 87.13 g | |
| Total Fat (2%)* | 0.13 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2 mg | |
| Potassium | 85 g | |
| Total Carbohydrate (95%)* | 12.2 g | |
| Dietary Fiber | 4.6 g | |
| Sugars | 4.04 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 0.39 g | |
| Vitamin A | 60 IU | |
| Vitamin C | 13.3 mg | |
| Calcium | 8 mg | |
| Iron | 0.25 mg | |
| Vitamin E | 1.2 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.1 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 13 mg | |
| Magnesium | 6 mg | |
| Selenium | 0.1 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database