Calories In Cranberries, Raw
46 Calories in 1 cup, wholeBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 95% | 3% | 2% |
Calories | 49 cals | 2 cals | 1 cals |
Grams | 12.2 g | 0.39 g | 0.13 g |
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Nutrition Facts
Cranberries, Raw
Serving Size: 1 cup, whole (100 g)Amount Per Serving | ||
---|---|---|
Calories 46.3 | Cals from Fat 1 | |
Water | 87.13 g | |
Total Fat (2%)* | 0.13 g | |
Saturated Fat | 0.01 g | |
Polyunsaturated Fat | 0.06 g | |
Monounsaturated Fat | 0.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2 mg | |
Potassium | 85 g | |
Total Carbohydrate (95%)* | 12.2 g | |
Dietary Fiber | 4.6 g | |
Sugars | 4.04 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (3%)* | 0.39 g | |
Vitamin A | 60 IU | |
Vitamin C | 13.3 mg | |
Calcium | 8 mg | |
Iron | 0.25 mg | |
Vitamin E | 1.2 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.1 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 1 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 13 mg | |
Magnesium | 6 mg | |
Selenium | 0.1 mg | |
Zinc | 0.1 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database