Calories In Crackers, Milk
65 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 62% | 7% | 31% |
| Calories | 40 cals | 4 cals | 20 cals |
| Grams | 9.9 g | 1.08 g | 2.24 g |
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Nutrition Facts
Crackers, Milk
Serving Size: 0.5 oz (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 64.6 | Cals from Fat 20 | |
| Water | 0.67 g | |
| Total Fat (31%)* | 2.24 g | |
| Saturated Fat | 0.37 g | |
| Polyunsaturated Fat | 0.82 g | |
| Monounsaturated Fat | 0.92 g | |
| Trans Fat | 0 g | |
| Cholesterol | 1.56 mg | |
| Sodium | 84.06 mg | |
| Potassium | 16.19 g | |
| Total Carbohydrate (62%)* | 9.9 g | |
| Dietary Fiber | 0.27 g | |
| Sugars | 2.33 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.08 g | |
| Vitamin A | 8.24 IU | |
| Vitamin C | 0.03 mg | |
| Calcium | 24.42 mg | |
| Iron | 0.51 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.08 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.63 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 12.78 mcg | |
| Vitamin B12 | 0.01 mcg | |
| Pantothenic Acid | 0.06 mg | |
| Phosphorous | 43.03 mg | |
| Magnesium | 3.12 mg | |
| Selenium | 2.26 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database