Calories In Cowpeas (blackeyes), Immature Seeds, Raw
130 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 11% | 3% |
| Calories | 109 cals | 17 cals | 5 cals |
| Grams | 27.3 g | 4.28 g | 0.51 g |
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Nutrition Facts
Cowpeas (blackeyes), Immature Seeds, Raw
Serving Size: 1 cup (145 g)| Amount Per Serving | ||
|---|---|---|
| Calories 130.2 | Cals from Fat 5 | |
| Water | 111.94 g | |
| Total Fat (3%)* | 0.51 g | |
| Saturated Fat | 0.13 g | |
| Polyunsaturated Fat | 0.22 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.8 mg | |
| Potassium | 624.95 g | |
| Total Carbohydrate (86%)* | 27.3 g | |
| Dietary Fiber | 7.25 g | |
| Sugars | 4.35 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 4.28 g | |
| Vitamin A | 1184.65 IU | |
| Vitamin C | 3.63 mg | |
| Calcium | 182.7 mg | |
| Iron | 1.6 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.16 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 2.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 243.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.22 mg | |
| Phosphorous | 76.85 mg | |
| Magnesium | 73.95 mg | |
| Selenium | 3.34 mg | |
| Zinc | 1.46 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database