Calories In Couscous, dry
651 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 14% | 1% |
| Calories | 536 cals | 88 cals | 10 cals |
| Grams | 133.95 g | 22.07 g | 1.11 g |
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Nutrition Facts
Couscous, dry
Serving Size: 1 cup (173 g)| Amount Per Serving | ||
|---|---|---|
| Calories 650.6 | Cals from Fat 10 | |
| Water | 14.81 g | |
| Total Fat (1%)* | 1.11 g | |
| Saturated Fat | 0.2 g | |
| Polyunsaturated Fat | 0.44 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 17.3 mg | |
| Potassium | 287.18 g | |
| Total Carbohydrate (85%)* | 133.95 g | |
| Dietary Fiber | 8.65 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 22.07 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 41.52 mg | |
| Iron | 1.87 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 6.04 mg | |
| Vitamin B6 | 0.19 mg | |
| Folate | 34.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.15 mg | |
| Phosphorous | 294.1 mg | |
| Magnesium | 76.12 mg | |
| Selenium | 0 mg | |
| Zinc | 1.44 mg | |
| Copper | 0.43 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database