Calories In Cookies, Graham Crackers, Chocolate-coated
68 Calories in 1 cracker (2-1/2" square)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 53% | 5% | 42% |
| Calories | 37 cals | 3 cals | 29 cals |
| Grams | 9.31 g | 0.81 g | 3.25 g |
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Nutrition Facts
Cookies, Graham Crackers, Chocolate-coated
Serving Size: 1 cracker (2-1/2" square) (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 67.7 | Cals from Fat 29 | |
| Water | 0.36 g | |
| Total Fat (42%)* | 3.25 g | |
| Saturated Fat | 1.87 g | |
| Polyunsaturated Fat | 0.15 g | |
| Monounsaturated Fat | 1.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 40.74 mg | |
| Potassium | 29.26 g | |
| Total Carbohydrate (53%)* | 9.31 g | |
| Dietary Fiber | 0.43 g | |
| Sugars | 5.82 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 0.81 g | |
| Vitamin A | 2.38 IU | |
| Vitamin C | 0 mg | |
| Calcium | 8.12 mg | |
| Iron | 0.5 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.3 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 2.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 18.76 mg | |
| Magnesium | 8.12 mg | |
| Selenium | 1.99 mg | |
| Zinc | 0.14 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database