Calories In Collards Raw
30 Calories in 100 gramNote: This is a user-entered food item and may not be accurate.
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Nutrition Facts
Collards Raw
Serving Size: 100 gram| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Cals from Fat 4 | |
| Water | 90.55 g | |
| Total Fat | 0.42 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.20 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0.000 g | |
| Cholesterol | 0 mg | |
| Sodium | 20 mg | |
| Potassium | n/a g | |
| Total Carbohydrate | 5.69 g | |
| Dietary Fiber | 3.60 g | |
| Sugars | 0.46 g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 2.45 g | |
| Vitamin A | 48% | |
| Vitamin C | 21% | |
| Calcium | 5% | |
| Iron | 0% | |
| Vitamin E | 4% | |
| Thiamin | 230% | |
| Riboflavin | 3% | |
| Niacin | 1% | |
| Vitamin B6 | 3% | |
| Folate | 15% | |
| Vitamin B12 | 0% | |
| Pantothenic Acid | 1% | |
| Phosphorous | 2% | |
| Magnesium | 5% | |
| Selenium | 1% | |
| Zinc | 0% | |
| Copper | 1% | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.