Calories In Collards Raw
30 Calories in 100 gramNote: This is a user-entered food item and may not be accurate.
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Nutrition Facts
Collards Raw
Serving Size: 100 gramAmount Per Serving | ||
---|---|---|
Calories 30 | Cals from Fat 4 | |
Water | 90.55 g | |
Total Fat | 0.42 g | |
Saturated Fat | 0.06 g | |
Polyunsaturated Fat | 0.20 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0.000 g | |
Cholesterol | 0 mg | |
Sodium | 20 mg | |
Potassium | n/a g | |
Total Carbohydrate | 5.69 g | |
Dietary Fiber | 3.60 g | |
Sugars | 0.46 g | |
Starch | n/a g | |
Alcohol | n/a g | |
Protein | 2.45 g | |
Vitamin A | 48% | |
Vitamin C | 21% | |
Calcium | 5% | |
Iron | 0% | |
Vitamin E | 4% | |
Thiamin | 230% | |
Riboflavin | 3% | |
Niacin | 1% | |
Vitamin B6 | 3% | |
Folate | 15% | |
Vitamin B12 | 0% | |
Pantothenic Acid | 1% | |
Phosphorous | 2% | |
Magnesium | 5% | |
Selenium | 1% | |
Zinc | 0% | |
Copper | 1% |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.