Calories In Collards, Raw
11 Calories in 1 cup, choppedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 68% | 20% | 12% |
| Calories | 8 cals | 4 cals | 1 cals |
| Grams | 2.05 g | 0.88 g | 0.15 g |
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Nutrition Facts
Collards, Raw
Serving Size: 1 cup, chopped (36 g)| Amount Per Serving | ||
|---|---|---|
| Calories 10.7 | Cals from Fat 1 | |
| Water | 32.6 g | |
| Total Fat (12%)* | 0.15 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.2 mg | |
| Potassium | 60.84 g | |
| Total Carbohydrate (68%)* | 2.05 g | |
| Dietary Fiber | 1.3 g | |
| Sugars | 0.17 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (20%)* | 0.88 g | |
| Vitamin A | 2400.48 IU | |
| Vitamin C | 12.71 mg | |
| Calcium | 52.2 mg | |
| Iron | 0.07 mg | |
| Vitamin E | 0.81 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.27 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 59.76 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 3.6 mg | |
| Magnesium | 3.24 mg | |
| Selenium | 0.47 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database