Calories In Chokecherries, Raw, Pitted (shoshone Bannock)
156 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 7% | 6% |
Calories | 136 cals | 12 cals | 9 cals |
Grams | 33.88 g | 2.89 g | 0.98 g |
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Nutrition Facts
Chokecherries, Raw, Pitted (shoshone Bannock)
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 156 | Cals from Fat 9 | |
Water | 61.5 g | |
Total Fat (6%)* | 0.98 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2 mg | |
Potassium | 309 g | |
Total Carbohydrate (87%)* | 33.88 g | |
Dietary Fiber | 17 g | |
Sugars | 14.22 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.89 g | |
Vitamin A | 43 IU | |
Vitamin C | 0.7 mg | |
Calcium | 40 mg | |
Iron | 0.4 mg | |
Vitamin E | 0.75 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.67 mg | |
Vitamin B6 | 0.19 mg | |
Folate | 10 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.33 mg | |
Phosphorous | 45 mg | |
Magnesium | 21 mg | |
Selenium | 1.7 mg | |
Zinc | 0.19 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database