Calories In Chocolate, Dark, 70-85% Cacao Solids
598 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 31% | 5% | 64% |
| Calories | 184 cals | 31 cals | 384 cals |
| Grams | 45.9 g | 7.79 g | 42.63 g |
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Nutrition Facts
Chocolate, Dark, 70-85% Cacao Solids
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 598 | Cals from Fat 384 | |
| Water | 1.37 g | |
| Total Fat (64%)* | 42.63 g | |
| Saturated Fat | 24.49 g | |
| Polyunsaturated Fat | 1.26 g | |
| Monounsaturated Fat | 12.78 g | |
| Trans Fat | 0 g | |
| Cholesterol | 3 mg | |
| Sodium | 20 mg | |
| Potassium | 715 g | |
| Total Carbohydrate (31%)* | 45.9 g | |
| Dietary Fiber | 10.9 g | |
| Sugars | 23.99 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 7.79 g | |
| Vitamin A | 39 IU | |
| Vitamin C | 0 mg | |
| Calcium | 73 mg | |
| Iron | 11.9 mg | |
| Vitamin E | 0.59 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.08 mg | |
| Niacin | 1.05 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0.28 mcg | |
| Pantothenic Acid | 0.42 mg | |
| Phosphorous | 308 mg | |
| Magnesium | 228 mg | |
| Selenium | 6.8 mg | |
| Zinc | 3.31 mg | |
| Copper | 1.77 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database