Calories In Cheese, roquefort
314 Calories in 1 package (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 25% | 73% |
| Calories | 7 cals | 73 cals | 234 cals |
| Grams | 1.7 g | 18.31 g | 26.04 g |
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Nutrition Facts
Cheese, roquefort
Serving Size: 1 package (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 313.7 | Cals from Fat 234 | |
| Water | 33.47 g | |
| Total Fat (73%)* | 26.04 g | |
| Saturated Fat | 16.37 g | |
| Polyunsaturated Fat | 1.12 g | |
| Monounsaturated Fat | 7.2 g | |
| Trans Fat | 0 g | |
| Cholesterol | 76.5 mg | |
| Sodium | 1537.65 mg | |
| Potassium | 77.35 g | |
| Total Carbohydrate (2%)* | 1.7 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (25%)* | 18.31 g | |
| Vitamin A | 889.95 IU | |
| Vitamin C | 0 mg | |
| Calcium | 562.7 mg | |
| Iron | 0.48 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.5 mg | |
| Niacin | 0.62 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 41.65 mcg | |
| Vitamin B12 | 0.54 mcg | |
| Pantothenic Acid | 1.47 mg | |
| Phosphorous | 333.2 mg | |
| Magnesium | 25.5 mg | |
| Selenium | 12.33 mg | |
| Zinc | 1.77 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database