Calories In Cereals ready-to-eat, frosted oat cereal with marshmallows
109 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 7% | 8% |
| Calories | 94 cals | 8 cals | 9 cals |
| Grams | 23.55 g | 1.99 g | 0.98 g |
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Nutrition Facts
Cereals ready-to-eat, frosted oat cereal with marshmallows
Serving Size: 1 cup (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.6 | Cals from Fat 9 | |
| Water | 0.78 g | |
| Total Fat (8%)* | 0.98 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0.36 g | |
| Monounsaturated Fat | 0.31 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 157.92 mg | |
| Potassium | 57.96 g | |
| Total Carbohydrate (85%)* | 23.55 g | |
| Dietary Fiber | 1.2 g | |
| Sugars | 12.18 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.99 g | |
| Vitamin A | 1234.52 IU | |
| Vitamin C | 14.81 mg | |
| Calcium | 19.88 mg | |
| Iron | 4.44 mg | |
| Vitamin E | 0.16 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 4.94 mg | |
| Vitamin B6 | 0.49 mg | |
| Folate | 98.84 mcg | |
| Vitamin B12 | 1.48 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 39.48 mg | |
| Magnesium | 7.84 mg | |
| Selenium | 9.66 mg | |
| Zinc | 2.22 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database