Calories In Cereals ready-to-eat, chocolate-flavored frosted puffed corn
122 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 3% | 8% |
| Calories | 105 cals | 4 cals | 9 cals |
| Grams | 26.16 g | 1 g | 1.05 g |
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Nutrition Facts
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Serving Size: 1 cup (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 121.5 | Cals from Fat 9 | |
| Water | 1.03 g | |
| Total Fat (8%)* | 1.05 g | |
| Saturated Fat | 0.29 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 201 mg | |
| Potassium | 52.8 g | |
| Total Carbohydrate (89%)* | 26.16 g | |
| Dietary Fiber | 1.14 g | |
| Sugars | 14.1 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 1 g | |
| Vitamin A | 1322.7 IU | |
| Vitamin C | 15.87 mg | |
| Calcium | 21 mg | |
| Iron | 4.76 mg | |
| Vitamin E | 0.03 ATE | |
| Thiamin | 0.4 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 5.29 mg | |
| Vitamin B6 | 0.53 mg | |
| Folate | 105.9 mcg | |
| Vitamin B12 | 1.59 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 42.3 mg | |
| Magnesium | 10.8 mg | |
| Selenium | 1.95 mg | |
| Zinc | 0.17 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database