Calories In Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
143 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 7% | 8% |
| Calories | 116 cals | 10 cals | 11 cals |
| Grams | 29.02 g | 2.46 g | 1.27 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Serving Size: 1 cup (35 g)| Amount Per Serving | ||
|---|---|---|
| Calories 142.5 | Cals from Fat 11 | |
| Water | 1.11 g | |
| Total Fat (8%)* | 1.27 g | |
| Saturated Fat | 0.21 g | |
| Polyunsaturated Fat | 0.41 g | |
| Monounsaturated Fat | 0.42 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 237.65 mg | |
| Potassium | 63.7 g | |
| Total Carbohydrate (85%)* | 29.02 g | |
| Dietary Fiber | 1.65 g | |
| Sugars | 13.98 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.46 g | |
| Vitamin A | 651 IU | |
| Vitamin C | 8.16 mg | |
| Calcium | 139.65 mg | |
| Iron | 6.44 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.61 mg | |
| Riboflavin | 0.67 mg | |
| Niacin | 7.81 mg | |
| Vitamin B6 | 0.67 mg | |
| Folate | 260.75 mcg | |
| Vitamin B12 | 2.07 mcg | |
| Pantothenic Acid | 0.23 mg | |
| Phosphorous | 82.95 mg | |
| Magnesium | 20.65 mg | |
| Selenium | 5.74 mg | |
| Zinc | 5.68 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database