Calories In Cereals ready-to-eat, GENERAL MILLS, KIX
88 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 84% | 8% | 8% |
| Calories | 80 cals | 7 cals | 7 cals |
| Grams | 19.88 g | 1.85 g | 0.83 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, KIX
Serving Size: 1 cup (24 g)| Amount Per Serving | ||
|---|---|---|
| Calories 88.1 | Cals from Fat 7 | |
| Water | 0.67 g | |
| Total Fat (8%)* | 0.83 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.31 g | |
| Monounsaturated Fat | 0.24 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 158.88 mg | |
| Potassium | 45.12 g | |
| Total Carbohydrate (84%)* | 19.88 g | |
| Dietary Fiber | 2.14 g | |
| Sugars | 2.34 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.85 g | |
| Vitamin A | 723.12 IU | |
| Vitamin C | 6.1 mg | |
| Calcium | 136.8 mg | |
| Iron | 7.68 mg | |
| Vitamin E | 0.06 ATE | |
| Thiamin | 0.47 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 5.82 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 188.88 mcg | |
| Vitamin B12 | 1.37 mcg | |
| Pantothenic Acid | 0.13 mg | |
| Phosphorous | 45.36 mg | |
| Magnesium | 12.24 mg | |
| Selenium | 2.04 mg | |
| Zinc | 4.18 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database