Calories In Cereals ready-to-eat, GENERAL MILLS, HARMONY
201 Calories in 1.25 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 12% | 5% |
| Calories | 174 cals | 24 cals | 11 cals |
| Grams | 43.45 g | 6.05 g | 1.21 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Serving Size: 1.25 cup (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 200.8 | Cals from Fat 11 | |
| Water | 1.56 g | |
| Total Fat (5%)* | 1.21 g | |
| Saturated Fat | 0.28 g | |
| Polyunsaturated Fat | 0.33 g | |
| Monounsaturated Fat | 0.45 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 354.75 mg | |
| Potassium | 91.3 g | |
| Total Carbohydrate (83%)* | 43.45 g | |
| Dietary Fiber | 2.2 g | |
| Sugars | 13.2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 6.05 g | |
| Vitamin A | 499.95 IU | |
| Vitamin C | 30.25 mg | |
| Calcium | 600.05 mg | |
| Iron | 9.02 mg | |
| Vitamin E | 13.5 ATE | |
| Thiamin | 1.5 mg | |
| Riboflavin | 0.85 mg | |
| Niacin | 10.01 mg | |
| Vitamin B6 | 1 mg | |
| Folate | 399.85 mcg | |
| Vitamin B12 | 4.18 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 100.1 mg | |
| Magnesium | 24.2 mg | |
| Selenium | 11.99 mg | |
| Zinc | 7.48 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database