Calories In Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
110 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 101 cals | 8 cals | 5 cals |
| Grams | 25.23 g | 2 g | 0.5 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
Serving Size: 1 cup (1 NLEA serving) (30 g)| Amount Per Serving | ||
|---|---|---|
| Calories 110.1 | Cals from Fat 5 | |
| Water | 0.69 g | |
| Total Fat (4%)* | 0.5 g | |
| Saturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.17 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 270 mg | |
| Potassium | 50.1 g | |
| Total Carbohydrate (89%)* | 25.23 g | |
| Dietary Fiber | 1.2 g | |
| Sugars | 2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2 g | |
| Vitamin A | 500.1 IU | |
| Vitamin C | 6 mg | |
| Calcium | 249.9 mg | |
| Iron | 8.4 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.43 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 200.1 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 20.1 mg | |
| Magnesium | 7.2 mg | |
| Selenium | 1.53 mg | |
| Zinc | 3.75 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database