Calories In Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
103 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 74% | 12% | 14% |
| Calories | 84 cals | 13 cals | 15 cals |
| Grams | 20.91 g | 3.17 g | 1.65 g |
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Nutrition Facts
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Serving Size: 1 cup (1 NLEA serving) (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 102.8 | Cals from Fat 15 | |
| Water | 1.05 g | |
| Total Fat (14%)* | 1.65 g | |
| Saturated Fat | 0.27 g | |
| Polyunsaturated Fat | 0.55 g | |
| Monounsaturated Fat | 0.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 186.2 mg | |
| Potassium | 170.52 g | |
| Total Carbohydrate (74%)* | 20.91 g | |
| Dietary Fiber | 2.83 g | |
| Sugars | 1.13 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 3.17 g | |
| Vitamin A | 808.64 IU | |
| Vitamin C | 6.83 mg | |
| Calcium | 114.24 mg | |
| Iron | 8.9 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.54 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 5.35 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 273 mcg | |
| Vitamin B12 | 1.74 mcg | |
| Pantothenic Acid | 0.3 mg | |
| Phosphorous | 121.8 mg | |
| Magnesium | 33.6 mg | |
| Selenium | 7.98 mg | |
| Zinc | 4.44 mg | |
| Copper | 0.07 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database