Calories In Cereals ready-to-eat, FAMILIA
473 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 75% | 10% | 15% |
| Calories | 360 cals | 46 cals | 69 cals |
| Grams | 90.04 g | 11.59 g | 7.69 g |
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Nutrition Facts
Cereals ready-to-eat, FAMILIA
Serving Size: 1 cup (122 g)| Amount Per Serving | ||
|---|---|---|
| Calories 473.4 | Cals from Fat 69 | |
| Water | 2.32 g | |
| Total Fat (15%)* | 7.69 g | |
| Saturated Fat | 0.87 g | |
| Polyunsaturated Fat | 2.02 g | |
| Monounsaturated Fat | 3.91 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 61 mg | |
| Potassium | 602.68 g | |
| Total Carbohydrate (75%)* | 90.04 g | |
| Dietary Fiber | 10.37 g | |
| Sugars | 31.96 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 11.59 g | |
| Vitamin A | 7.32 IU | |
| Vitamin C | 0.73 mg | |
| Calcium | 211.06 mg | |
| Iron | 3.39 mg | |
| Vitamin E | 1.42 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.67 mg | |
| Niacin | 2.2 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 19.52 mcg | |
| Vitamin B12 | 0.35 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 411.14 mg | |
| Magnesium | 386.74 mg | |
| Selenium | 21.11 mg | |
| Zinc | 2.34 mg | |
| Copper | 0.5 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database