Calories In Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
245 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 71% | 7% | 22% |
| Calories | 185 cals | 16 cals | 53 cals |
| Grams | 46.19 g | 3.98 g | 5.89 g |
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Nutrition Facts
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Serving Size: 1 cup (60 g)| Amount Per Serving | ||
|---|---|---|
| Calories 244.8 | Cals from Fat 53 | |
| Water | 2.56 g | |
| Total Fat (22%)* | 5.89 g | |
| Saturated Fat | 0.99 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.92 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 250.8 mg | |
| Potassium | 134.4 g | |
| Total Carbohydrate (71%)* | 46.19 g | |
| Dietary Fiber | 3.6 g | |
| Sugars | 17.24 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.98 g | |
| Vitamin A | 773.4 IU | |
| Vitamin C | 10.74 mg | |
| Calcium | 75.6 mg | |
| Iron | 10.29 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.46 mg | |
| Riboflavin | 0.56 mg | |
| Niacin | 6.49 mg | |
| Vitamin B6 | 0.67 mg | |
| Folate | 318.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.25 mg | |
| Phosphorous | 106.8 mg | |
| Magnesium | 39 mg | |
| Selenium | 0.78 mg | |
| Zinc | 2.99 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database