Calories In Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans
216 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 65% | 9% | 26% |
| Calories | 151 cals | 20 cals | 56 cals |
| Grams | 37.84 g | 4.93 g | 6.25 g |
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Nutrition Facts
Cereals Ready-to-eat, Whole Wheat, Rolled Oats, Presweetened, With Pecans
Serving Size: 0.667 cup (1 NLEA serving) (53 g)| Amount Per Serving | ||
|---|---|---|
| Calories 216.2 | Cals from Fat 56 | |
| Water | 3.07 g | |
| Total Fat (26%)* | 6.25 g | |
| Saturated Fat | 0.74 g | |
| Polyunsaturated Fat | 2.01 g | |
| Monounsaturated Fat | 3.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 213.59 mg | |
| Potassium | 170.13 g | |
| Total Carbohydrate (65%)* | 37.84 g | |
| Dietary Fiber | 3.71 g | |
| Sugars | 8.11 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 4.93 g | |
| Vitamin A | 749.95 IU | |
| Vitamin C | 0.11 mg | |
| Calcium | 14.84 mg | |
| Iron | 2.7 mg | |
| Vitamin E | 0.42 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.17 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.45 mg | |
| Phosphorous | 118.19 mg | |
| Magnesium | 46.11 mg | |
| Selenium | 7.47 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database