Calories In Cereals Ready-to-eat, Wheat Germ, Toasted, Plain
108 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 50% | 27% | 23% |
| Calories | 56 cals | 33 cals | 27 cals |
| Grams | 14.09 g | 8.26 g | 3.04 g |
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Nutrition Facts
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.4 | Cals from Fat 27 | |
| Water | 1.59 g | |
| Total Fat (23%)* | 3.04 g | |
| Saturated Fat | 0.52 g | |
| Polyunsaturated Fat | 1.88 g | |
| Monounsaturated Fat | 0.43 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.14 mg | |
| Potassium | 268.95 g | |
| Total Carbohydrate (50%)* | 14.09 g | |
| Dietary Fiber | 4.29 g | |
| Sugars | 2.22 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (27%)* | 8.26 g | |
| Vitamin A | 29.25 IU | |
| Vitamin C | 1.7 mg | |
| Calcium | 12.78 mg | |
| Iron | 2.58 mg | |
| Vitamin E | 4.54 ATE | |
| Thiamin | 0.47 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 1.59 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 99.97 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 325.46 mg | |
| Magnesium | 90.88 mg | |
| Selenium | 18.46 mg | |
| Zinc | 4.73 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database