Calories In Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits
212 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 7% | 13% |
| Calories | 168 cals | 16 cals | 28 cals |
| Grams | 41.91 g | 3.91 g | 3.08 g |
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Nutrition Facts
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits
Serving Size: 1 cup (1 NLEA serving) (55 g)| Amount Per Serving | ||
|---|---|---|
| Calories 211.8 | Cals from Fat 28 | |
| Water | 4.68 g | |
| Total Fat (13%)* | 3.08 g | |
| Saturated Fat | 0.44 g | |
| Polyunsaturated Fat | 1.26 g | |
| Monounsaturated Fat | 1.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 279.95 mg | |
| Potassium | 243.65 g | |
| Total Carbohydrate (80%)* | 41.91 g | |
| Dietary Fiber | 5.34 g | |
| Sugars | 16.39 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 3.91 g | |
| Vitamin A | 750.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 23.65 mg | |
| Iron | 5.4 mg | |
| Vitamin E | 1.28 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.42 mg | |
| Niacin | 5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate | 100.1 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid | 0.43 mg | |
| Phosphorous | 161.7 mg | |
| Magnesium | 66 mg | |
| Selenium | 9.52 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.26 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database