Calories In Cereals Ready-to-eat, Wheat, Shredded, Plain, Sugar And Salt Free
128 Calories in 2 biscuits roundBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 13% | 6% |
| Calories | 120 cals | 17 cals | 8 cals |
| Grams | 29.93 g | 4.32 g | 0.84 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Wheat, Shredded, Plain, Sugar And Salt Free
Serving Size: 2 biscuits round (38 g)| Amount Per Serving | ||
|---|---|---|
| Calories 128.1 | Cals from Fat 8 | |
| Water | 2.32 g | |
| Total Fat (6%)* | 0.84 g | |
| Saturated Fat | 0.17 g | |
| Polyunsaturated Fat | 0.48 g | |
| Monounsaturated Fat | 0.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.28 mg | |
| Potassium | 142.88 g | |
| Total Carbohydrate (81%)* | 29.93 g | |
| Dietary Fiber | 4.56 g | |
| Sugars | 0.36 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 4.32 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 3.84 mg | |
| Calcium | 19 mg | |
| Iron | 1.12 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 1.99 mg | |
| Vitamin B6 | 0.44 mg | |
| Folate | 16.34 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 140.6 mg | |
| Magnesium | 50.54 mg | |
| Selenium | 1.06 mg | |
| Zinc | 1.14 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database