Calories In Cereals Ready-to-eat, Wheat, Puffed, Fortified
52 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 15% | 3% |
| Calories | 45 cals | 8 cals | 2 cals |
| Grams | 11.3 g | 2.09 g | 0.17 g |
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Nutrition Facts
Cereals Ready-to-eat, Wheat, Puffed, Fortified
Serving Size: 0.5 oz (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 51.6 | Cals from Fat 2 | |
| Water | 0.43 g | |
| Total Fat (3%)* | 0.17 g | |
| Saturated Fat | 0.03 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.57 mg | |
| Potassium | 49.42 g | |
| Total Carbohydrate (82%)* | 11.3 g | |
| Dietary Fiber | 0.62 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 2.09 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 3.98 mg | |
| Iron | 4.5 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.37 mg | |
| Riboflavin | 0.26 mg | |
| Niacin | 5.01 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 4.54 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 50.41 mg | |
| Magnesium | 20.59 mg | |
| Selenium | 17.48 mg | |
| Zinc | 0.34 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database