Calories In Cereals Ready-to-eat, Usda Commodity Corn And Rice (includes All Commodity Brands)

110 Calories in 1 serving (NLEA serving = 1 cup)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	91%	6%	3%
Calories	101 cals	7 cals	3 cals
Grams	25.19 g	1.76 g	0.31 g

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Amount Per Serving
Calories 109.6		Cals from Fat 3

Water		1.1 g
Total Fat (3%)*		0.31 g
	Saturated Fat	0.08 g
	Polyunsaturated Fat	0.1 g
	Monounsaturated Fat	0.06 g
	Trans Fat	0 g
Cholesterol		0 mg
Sodium		230.55 mg
	Potassium	30.45 g
Total Carbohydrate (91%)*		25.19 g
	Dietary Fiber	0.41 g
	Sugars	3 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (6%)*		1.76 g
Vitamin A		809.68 IU
Vitamin C		11.17 mg
Calcium		2.9 mg
Iron		9.88 mg
Vitamin E		0.02 ATE
Thiamin		1.82 mg
Riboflavin		1.12 mg
Niacin		8.59 mg
Vitamin B6		1.74 mg
Folate		0 mcg
Vitamin B12		0 mcg
Pantothenic Acid		0.07 mg
Phosphorous		22.33 mg
Magnesium		5.51 mg
Selenium		1.83 mg
Zinc		2.2 mg
Copper		0.04 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database