Calories In Cereals Ready-to-eat, Ralston Crispy Rice
102 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 7% | 3% |
| Calories | 97 cals | 7 cals | 3 cals |
| Grams | 24.14 g | 1.87 g | 0.35 g |
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Nutrition Facts
Cereals Ready-to-eat, Ralston Crispy Rice
Serving Size: 1 cup (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 101.9 | Cals from Fat 3 | |
| Water | 1.01 g | |
| Total Fat (3%)* | 0.35 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.08 g | |
| Monounsaturated Fat | 0.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 213.64 mg | |
| Potassium | 30.8 g | |
| Total Carbohydrate (90%)* | 24.14 g | |
| Dietary Fiber | 0.2 g | |
| Sugars | 2.14 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.87 g | |
| Vitamin A | 656.88 IU | |
| Vitamin C | 18.06 mg | |
| Calcium | 1.4 mg | |
| Iron | 9.16 mg | |
| Vitamin E | 0.02 ATE | |
| Thiamin | 0.57 mg | |
| Riboflavin | 0.79 mg | |
| Niacin | 8.11 mg | |
| Vitamin B6 | 0.54 mg | |
| Folate | 169.68 mcg | |
| Vitamin B12 | 1.53 mcg | |
| Pantothenic Acid | 0.09 mg | |
| Phosphorous | 27.44 mg | |
| Magnesium | 6.44 mg | |
| Selenium | 5.04 mg | |
| Zinc | 0.36 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database