Calories In Cereals Ready-to-eat, Quaker, Sun Country Granola With Almonds
266 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 55% | 10% | 35% |
| Calories | 153 cals | 27 cals | 92 cals |
| Grams | 38.3 g | 6.71 g | 10.27 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Sun Country Granola With Almonds
Serving Size: 0.5 cup (1 NLEA serving) (57 g)| Amount Per Serving | ||
|---|---|---|
| Calories 266.2 | Cals from Fat 92 | |
| Water | 0.78 g | |
| Total Fat (35%)* | 10.27 g | |
| Saturated Fat | 1.27 g | |
| Polyunsaturated Fat | 1.81 g | |
| Monounsaturated Fat | 3.33 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 18.81 mg | |
| Potassium | 221.16 g | |
| Total Carbohydrate (55%)* | 38.3 g | |
| Dietary Fiber | 2.96 g | |
| Sugars | 11.64 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 6.71 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.06 mg | |
| Calcium | 49.02 mg | |
| Iron | 2.48 mg | |
| Vitamin E | 2.19 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 0.54 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 19.38 mcg | |
| Vitamin B12 | 0.04 mcg | |
| Pantothenic Acid | 0.32 mg | |
| Phosphorous | 167.58 mg | |
| Magnesium | 51.87 mg | |
| Selenium | 9.86 mg | |
| Zinc | 1.14 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database