Calories In Cereals Ready-to-eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
188 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 9% | 10% |
| Calories | 159 cals | 18 cals | 18 cals |
| Grams | 39.81 g | 4.41 g | 1.99 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
Serving Size: 1 cup (1 NLEA serving) (49 g)| Amount Per Serving | ||
|---|---|---|
| Calories 188.2 | Cals from Fat 18 | |
| Water | 1.23 g | |
| Total Fat (10%)* | 1.99 g | |
| Saturated Fat | 0.61 g | |
| Polyunsaturated Fat | 0.55 g | |
| Monounsaturated Fat | 0.58 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 227.85 mg | |
| Potassium | 111.23 g | |
| Total Carbohydrate (81%)* | 39.81 g | |
| Dietary Fiber | 2.7 g | |
| Sugars | 12.26 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 4.41 g | |
| Vitamin A | 529.69 IU | |
| Vitamin C | 1.91 mg | |
| Calcium | 165.13 mg | |
| Iron | 8.64 mg | |
| Vitamin E | 3.23 ATE | |
| Thiamin | 0.69 mg | |
| Riboflavin | 0.76 mg | |
| Niacin | 8.99 mg | |
| Vitamin B6 | 0.88 mg | |
| Folate | 415.03 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.25 mg | |
| Phosphorous | 118.09 mg | |
| Magnesium | 35.77 mg | |
| Selenium | 0.49 mg | |
| Zinc | 6.74 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database