Calories In Cereals Ready-to-eat, Quaker, Quaker Sweet Puffs
133 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 7% | 4% |
| Calories | 120 cals | 9 cals | 6 cals |
| Grams | 29.92 g | 2.3 g | 0.66 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Sweet Puffs
Serving Size: 1 cup (34 g)| Amount Per Serving | ||
|---|---|---|
| Calories 132.9 | Cals from Fat 6 | |
| Water | 0.75 g | |
| Total Fat (4%)* | 0.66 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.32 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 80.24 mg | |
| Potassium | 50.32 g | |
| Total Carbohydrate (89%)* | 29.92 g | |
| Dietary Fiber | 1.16 g | |
| Sugars | 16.14 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 2.3 g | |
| Vitamin A | 1.36 IU | |
| Vitamin C | 0 mg | |
| Calcium | 3.4 mg | |
| Iron | 0.65 mg | |
| Vitamin E | 0.35 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 1.46 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 6.46 mcg | |
| Vitamin B12 | 0.05 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 47.94 mg | |
| Magnesium | 19.38 mg | |
| Selenium | 2.21 mg | |
| Zinc | 0.42 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database