Calories In Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat
55 Calories in 1.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 77% | 18% | 5% |
| Calories | 46 cals | 10 cals | 3 cals |
| Grams | 11.46 g | 2.44 g | 0.32 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat
Serving Size: 1.25 cup (1 NLEA serving) (15 g)| Amount Per Serving | ||
|---|---|---|
| Calories 54.9 | Cals from Fat 3 | |
| Water | 0.55 g | |
| Total Fat (5%)* | 0.32 g | |
| Saturated Fat | 0.06 g | |
| Polyunsaturated Fat | 0.16 g | |
| Monounsaturated Fat | 0.05 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.75 mg | |
| Potassium | 54.6 g | |
| Total Carbohydrate (77%)* | 11.46 g | |
| Dietary Fiber | 1.41 g | |
| Sugars | 0.2 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 2.44 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 3.6 mg | |
| Iron | 0.66 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.79 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 23.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.07 mg | |
| Phosphorous | 49.65 mg | |
| Magnesium | 19.95 mg | |
| Selenium | 18.47 mg | |
| Zinc | 0.46 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database