Calories In Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain
119 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 11% | 11% |
| Calories | 100 cals | 13 cals | 13 cals |
| Grams | 24.9 g | 3.16 g | 1.4 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain
Serving Size: 0.75 cup (1 NLEA serving) (32 g)| Amount Per Serving | ||
|---|---|---|
| Calories 119.4 | Cals from Fat 13 | |
| Water | 1.38 g | |
| Total Fat (11%)* | 1.4 g | |
| Saturated Fat | 0.26 g | |
| Polyunsaturated Fat | 0.45 g | |
| Monounsaturated Fat | 0.48 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 163.84 mg | |
| Potassium | 91.2 g | |
| Total Carbohydrate (78%)* | 24.9 g | |
| Dietary Fiber | 2.11 g | |
| Sugars | 6.23 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 3.16 g | |
| Vitamin A | 12.8 IU | |
| Vitamin C | 0 mg | |
| Calcium | 111.68 mg | |
| Iron | 8.99 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.48 mg | |
| Niacin | 5.62 mg | |
| Vitamin B6 | 0.56 mg | |
| Folate | 268.48 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.18 mg | |
| Phosphorous | 132.48 mg | |
| Magnesium | 30.4 mg | |
| Selenium | 1.02 mg | |
| Zinc | 4.06 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database