Calories In Cereals Ready-to-eat, Quaker, Quaker Fruitangy Oh!s
122 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 87% | 5% | 8% |
| Calories | 108 cals | 6 cals | 10 cals |
| Grams | 27.04 g | 1.51 g | 1.09 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Fruitangy Oh!s
Serving Size: 1 cup (1 NLEA serving) (31 g)| Amount Per Serving | ||
|---|---|---|
| Calories 121.5 | Cals from Fat 10 | |
| Water | 0.78 g | |
| Total Fat (8%)* | 1.09 g | |
| Saturated Fat | 0.29 g | |
| Polyunsaturated Fat | 0.26 g | |
| Monounsaturated Fat | 0.54 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 152.21 mg | |
| Potassium | 58.59 g | |
| Total Carbohydrate (87%)* | 27.04 g | |
| Dietary Fiber | 0.81 g | |
| Sugars | 13.41 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.51 g | |
| Vitamin A | 1034.16 IU | |
| Vitamin C | 12.4 mg | |
| Calcium | 2.79 mg | |
| Iron | 4.65 mg | |
| Vitamin E | 0.28 ATE | |
| Thiamin | 0.39 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 5.17 mg | |
| Vitamin B6 | 0.51 mg | |
| Folate | 103.54 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 54.56 mg | |
| Magnesium | 17.98 mg | |
| Selenium | 2.02 mg | |
| Zinc | 3.88 mg | |
| Copper | 0.05 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database