Calories In Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran
90 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 8% | 11% |
| Calories | 91 cals | 7 cals | 10 cals |
| Grams | 22.71 g | 1.73 g | 1.1 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran
Serving Size: 0.75 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 89.9 | Cals from Fat 10 | |
| Water | 0.54 g | |
| Total Fat (11%)* | 1.1 g | |
| Saturated Fat | 0.55 g | |
| Polyunsaturated Fat | 0.33 g | |
| Monounsaturated Fat | 0.21 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 235.44 mg | |
| Potassium | 64.53 g | |
| Total Carbohydrate (81%)* | 22.71 g | |
| Dietary Fiber | 4.67 g | |
| Sugars | 5.6 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 1.73 g | |
| Vitamin A | 41.85 IU | |
| Vitamin C | 0 mg | |
| Calcium | 19.17 mg | |
| Iron | 8.36 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.14 mg | |
| Riboflavin | 0.47 mg | |
| Niacin | 5.51 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 419.58 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 50.49 mg | |
| Magnesium | 16.47 mg | |
| Selenium | 3.24 mg | |
| Zinc | 4.13 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database