Calories In Cereals Ready-to-eat, Quaker, Quaker Cocoa Blasts
130 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 4% | 8% |
| Calories | 117 cals | 5 cals | 11 cals |
| Grams | 29.27 g | 1.21 g | 1.17 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Cocoa Blasts
Serving Size: 1 cup (1 NLEA serving) (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Cals from Fat 11 | |
| Water | 0.83 g | |
| Total Fat (8%)* | 1.17 g | |
| Saturated Fat | 0.31 g | |
| Polyunsaturated Fat | 0.19 g | |
| Monounsaturated Fat | 0.21 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 134.97 mg | |
| Potassium | 62.37 g | |
| Total Carbohydrate (88%)* | 29.27 g | |
| Dietary Fiber | 0.83 g | |
| Sugars | 15.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.21 g | |
| Vitamin A | 550.44 IU | |
| Vitamin C | 6.6 mg | |
| Calcium | 2.31 mg | |
| Iron | 4.95 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.47 mg | |
| Niacin | 5.5 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 420.09 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 49.5 mg | |
| Magnesium | 17.49 mg | |
| Selenium | 2.15 mg | |
| Zinc | 4.13 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database