Calories In Cereals Ready-to-eat, Quaker, Quaker Cinnamon Oatmeal Squares
227 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 78% | 11% | 11% |
| Calories | 190 cals | 25 cals | 24 cals |
| Grams | 47.53 g | 6.29 g | 2.69 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving Size: 1 cup (1 NLEA serving) (60 g)| Amount Per Serving | ||
|---|---|---|
| Calories 227.4 | Cals from Fat 24 | |
| Water | 1.5 g | |
| Total Fat (11%)* | 2.69 g | |
| Saturated Fat | 0.48 g | |
| Polyunsaturated Fat | 0.85 g | |
| Monounsaturated Fat | 0.88 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 264 mg | |
| Potassium | 214.8 g | |
| Total Carbohydrate (78%)* | 47.53 g | |
| Dietary Fiber | 4.92 g | |
| Sugars | 12.71 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 6.29 g | |
| Vitamin A | 552 IU | |
| Vitamin C | 6.6 mg | |
| Calcium | 117 mg | |
| Iron | 16.96 mg | |
| Vitamin E | 1.49 ATE | |
| Thiamin | 0.41 mg | |
| Riboflavin | 0.47 mg | |
| Niacin | 5.52 mg | |
| Vitamin B6 | 0.55 mg | |
| Folate | 436.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.38 mg | |
| Phosphorous | 209.4 mg | |
| Magnesium | 66.6 mg | |
| Selenium | 3.78 mg | |
| Zinc | 4.14 mg | |
| Copper | 0.19 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database