Calories In Cereals Ready-to-eat, Quaker, Quaker 100% Natural Cereal With Oats, Honey, And Raisins

213 Calories in 0.5 cup (1 NLEA serving)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	67%	9%	24%
Calories	151 cals	19 cals	52 cals
Grams	37.68 g	4.8 g	5.78 g

Scroll down for full Nutrition Facts label

Change Serving Size

Search for More Foods

Anti-Diet Culture - You Don't Need to Focus on Calories

Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!

Learn More About Calories

Nutrition Calculators

Track Your Calories Online for Free

Amount Per Serving
Calories 212.7		Cals from Fat 52

Water		1.81 g
Total Fat (24%)*		5.78 g
	Saturated Fat	3.55 g
	Polyunsaturated Fat	0.76 g
	Monounsaturated Fat	1.19 g
	Trans Fat	0 g
Cholesterol		0.51 mg
Sodium		27.54 mg
	Potassium	247.35 g
Total Carbohydrate (67%)*		37.68 g
	Dietary Fiber	3.32 g
	Sugars	15.23 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (9%)*		4.8 g
Vitamin A		3.57 IU
Vitamin C		0.26 mg
Calcium		55.08 mg
Iron		1.32 mg
Vitamin E		0.73 ATE
Thiamin		0.18 mg
Riboflavin		0.13 mg
Niacin		1.01 mg
Vitamin B6		0.11 mg
Folate		15.81 mcg
Vitamin B12		0.11 mcg
Pantothenic Acid		0.41 mg
Phosphorous		168.3 mg
Magnesium		51.51 mg
Selenium		7.04 mg
Zinc		1.22 mg
Copper		0.18 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database