Calories In Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal, Brown Sugar Flavor

119 Calories in 0.75 cup (1 NLEA serving)

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	75%	13%	12%
Calories	96 cals	15 cals	15 cals
Grams	23.97 g	3.81 g	1.65 g

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Amount Per Serving
Calories 119.4		Cals from Fat 15

Water		1.28 g
Total Fat (12%)*		1.65 g
	Saturated Fat	0.28 g
	Polyunsaturated Fat	0.58 g
	Monounsaturated Fat	0.52 g
	Trans Fat	0 g
Cholesterol		0 mg
Sodium		202.24 mg
	Potassium	156.8 g
Total Carbohydrate (75%)*		23.97 g
	Dietary Fiber	2.85 g
	Sugars	4.96 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (13%)*		3.81 g
Vitamin A		22.72 IU
Vitamin C		0 mg
Calcium		21.12 mg
Iron		1.32 mg
Vitamin E		0 ATE
Thiamin		0.13 mg
Riboflavin		0.06 mg
Niacin		0.61 mg
Vitamin B6		0.04 mg
Folate		12.8 mcg
Vitamin B12		0 mcg
Pantothenic Acid		0.24 mg
Phosphorous		146.56 mg
Magnesium		45.76 mg
Selenium		1.38 mg
Zinc		0.95 mg
Copper		0.09 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database