Calories In Cereals Ready-to-eat, Quaker, Mother's Honey Roundup
382 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 6% | 5% |
| Calories | 351 cals | 22 cals | 18 cals |
| Grams | 87.77 g | 5.44 g | 2 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Mother's Honey Roundup
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Cals from Fat 18 | |
| Water | 2.5 g | |
| Total Fat (5%)* | 2 g | |
| Saturated Fat | 0.38 g | |
| Polyunsaturated Fat | 0.82 g | |
| Monounsaturated Fat | 0.56 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 587 mg | |
| Potassium | 237 g | |
| Total Carbohydrate (89%)* | 87.77 g | |
| Dietary Fiber | 3.1 g | |
| Sugars | 35.68 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 5.44 g | |
| Vitamin A | 138 IU | |
| Vitamin C | 0 mg | |
| Calcium | 23 mg | |
| Iron | 1.77 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 1.04 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 17 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.41 mg | |
| Phosphorous | 197 mg | |
| Magnesium | 64 mg | |
| Selenium | 0 mg | |
| Zinc | 1.28 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database