Calories In Cereals Ready-to-eat, Quaker, Mother's Groovy Grahams
372 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 90% | 6% | 4% |
| Calories | 346 cals | 22 cals | 15 cals |
| Grams | 86.38 g | 5.44 g | 1.63 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals Ready-to-eat, Quaker, Mother's Groovy Grahams
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Cals from Fat 15 | |
| Water | 2.5 g | |
| Total Fat (4%)* | 1.63 g | |
| Saturated Fat | 0.28 g | |
| Polyunsaturated Fat | 0.69 g | |
| Monounsaturated Fat | 0.32 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 869 mg | |
| Potassium | 755 g | |
| Total Carbohydrate (90%)* | 86.38 g | |
| Dietary Fiber | 3 g | |
| Sugars | 44.82 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 5.44 g | |
| Vitamin A | 145 IU | |
| Vitamin C | 0 mg | |
| Calcium | 138 mg | |
| Iron | 4.97 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.69 mg | |
| Niacin | 1.55 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 14 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.39 mg | |
| Phosphorous | 162 mg | |
| Magnesium | 57 mg | |
| Selenium | 0 mg | |
| Zinc | 1.02 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database