Calories In Cereals Ready-to-eat, Quaker, Mother's Cocoa Bumpers
124 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 91% | 5% | 4% |
| Calories | 116 cals | 7 cals | 5 cals |
| Grams | 28.92 g | 1.68 g | 0.57 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Mother's Cocoa Bumpers
Serving Size: 1 cup (1 NLEA serving) (33 g)| Amount Per Serving | ||
|---|---|---|
| Calories 124.1 | Cals from Fat 5 | |
| Water | 0.83 g | |
| Total Fat (4%)* | 0.57 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.21 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 180.18 mg | |
| Potassium | 259.71 g | |
| Total Carbohydrate (91%)* | 28.92 g | |
| Dietary Fiber | 1.02 g | |
| Sugars | 13.81 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 1.68 g | |
| Vitamin A | 54.12 IU | |
| Vitamin C | 0 mg | |
| Calcium | 45.87 mg | |
| Iron | 1.75 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 0.43 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 4.29 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 55.11 mg | |
| Magnesium | 19.8 mg | |
| Selenium | 0 mg | |
| Zinc | 0.36 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database