Calories In Cereals Ready-to-eat, Quaker, Kretschmer Wheat Germ, Regular
51 Calories in 1.67 tablespoonBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 42% | 34% | 24% |
| Calories | 28 cals | 18 cals | 12 cals |
| Grams | 6.91 g | 4.4 g | 1.34 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Kretschmer Wheat Germ, Regular
Serving Size: 1.67 tablespoon (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 51.2 | Cals from Fat 12 | |
| Water | 0.67 g | |
| Total Fat (24%)* | 1.34 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.84 g | |
| Monounsaturated Fat | 0.18 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.84 mg | |
| Potassium | 153.58 g | |
| Total Carbohydrate (42%)* | 6.91 g | |
| Dietary Fiber | 1.67 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (34%)* | 4.4 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.84 mg | |
| Calcium | 7 mg | |
| Iron | 1.17 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.11 mg | |
| Niacin | 0.78 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 93.66 mcg | |
| Vitamin B12 | 0.03 mcg | |
| Pantothenic Acid | 0.2 mg | |
| Phosphorous | 158.2 mg | |
| Magnesium | 43.82 mg | |
| Selenium | 0 mg | |
| Zinc | 2.24 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database