Calories In Cereals Ready-to-eat, Quaker, Kretschmer Toasted Wheat Bran
32 Calories in 0.25 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 42% | 35% | 23% |
| Calories | 38 cals | 11 cals | 7 cals |
| Grams | 9.52 g | 2.81 g | 0.83 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Kretschmer Toasted Wheat Bran
Serving Size: 0.25 cup (1 NLEA serving) (16 g)| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Cals from Fat 7 | |
| Water | 1.88 g | |
| Total Fat (23%)* | 0.83 g | |
| Saturated Fat | 0.12 g | |
| Polyunsaturated Fat | 0.44 g | |
| Monounsaturated Fat | 0.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.96 mg | |
| Potassium | 205.44 g | |
| Total Carbohydrate (42%)* | 9.52 g | |
| Dietary Fiber | 6.61 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (35%)* | 2.81 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 10.56 mg | |
| Iron | 2.22 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 3.3 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 30.88 mcg | |
| Vitamin B12 | 0.04 mcg | |
| Pantothenic Acid | 0.47 mg | |
| Phosphorous | 210.24 mg | |
| Magnesium | 96.96 mg | |
| Selenium | 0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database