Calories In Cereals Ready-to-eat, Quaker, Honey Graham Bagged Cereal
395 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 82% | 6% | 12% |
| Calories | 335 cals | 22 cals | 47 cals |
| Grams | 83.64 g | 5.6 g | 5.24 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Honey Graham Bagged Cereal
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Cals from Fat 47 | |
| Water | 2.5 g | |
| Total Fat (12%)* | 5.24 g | |
| Saturated Fat | 1.31 g | |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.81 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 825 mg | |
| Potassium | 234 g | |
| Total Carbohydrate (82%)* | 83.64 g | |
| Dietary Fiber | 2.8 g | |
| Sugars | 38.37 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 5.6 g | |
| Vitamin A | 1965 IU | |
| Vitamin C | 23.6 mg | |
| Calcium | 35 mg | |
| Iron | 17.68 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 1.47 mg | |
| Riboflavin | 1.67 mg | |
| Niacin | 19.64 mg | |
| Vitamin B6 | 1.96 mg | |
| Folate | 1500 mcg | |
| Vitamin B12 | 0.08 mcg | |
| Pantothenic Acid | 0.49 mg | |
| Phosphorous | 191 mg | |
| Magnesium | 60 mg | |
| Selenium | 2.9 mg | |
| Zinc | 14.73 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database