Calories In Cereals Ready-to-eat, Quaker, Fruity Ocean Adventure Bagged Cereal
394 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 86% | 5% | 9% |
| Calories | 349 cals | 19 cals | 35 cals |
| Grams | 87.24 g | 4.86 g | 3.84 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Fruity Ocean Adventure Bagged Cereal
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Cals from Fat 35 | |
| Water | 2.5 g | |
| Total Fat (9%)* | 3.84 g | |
| Saturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.81 g | |
| Monounsaturated Fat | 0.84 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 254 mg | |
| Potassium | 195 g | |
| Total Carbohydrate (86%)* | 87.24 g | |
| Dietary Fiber | 3 g | |
| Sugars | 43.11 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 4.86 g | |
| Vitamin A | 2038 IU | |
| Vitamin C | 24.5 mg | |
| Calcium | 12 mg | |
| Iron | 18.34 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 1.52 mg | |
| Riboflavin | 1.73 mg | |
| Niacin | 20.37 mg | |
| Vitamin B6 | 2.03 mg | |
| Folate | 1556 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 188 mg | |
| Magnesium | 61 mg | |
| Selenium | 0 mg | |
| Zinc | 15.28 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database