Calories In Cereals Ready-to-eat, Quaker, Frosted Oats
396 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 6% | 14% |
| Calories | 328 cals | 24 cals | 54 cals |
| Grams | 81.96 g | 6.06 g | 5.96 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Frosted Oats
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Cals from Fat 54 | |
| Water | 2.5 g | |
| Total Fat (14%)* | 5.96 g | |
| Saturated Fat | 1.29 g | |
| Polyunsaturated Fat | 0.99 g | |
| Monounsaturated Fat | 1.8 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 864 mg | |
| Potassium | 184 g | |
| Total Carbohydrate (80%)* | 81.96 g | |
| Dietary Fiber | 4.3 g | |
| Sugars | 37.49 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (6%)* | 6.06 g | |
| Vitamin A | 2112 IU | |
| Vitamin C | 25.3 mg | |
| Calcium | 25 mg | |
| Iron | 19.01 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 1.01 mg | |
| Riboflavin | 1.79 mg | |
| Niacin | 21.12 mg | |
| Vitamin B6 | 2.11 mg | |
| Folate | 1600 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.31 mg | |
| Phosphorous | 243 mg | |
| Magnesium | 62 mg | |
| Selenium | 0 mg | |
| Zinc | 15.84 mg | |
| Copper | 0.15 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database