Calories In Cereals Ready-to-eat, Quaker, Cap'n Crunch
109 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 4% | 13% |
| Calories | 92 cals | 5 cals | 14 cals |
| Grams | 22.89 g | 1.18 g | 1.59 g |
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Nutrition Facts
Cereals Ready-to-eat, Quaker, Cap'n Crunch
Serving Size: 0.75 cup (1 NLEA serving) (27 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.5 | Cals from Fat 14 | |
| Water | 0.68 g | |
| Total Fat (13%)* | 1.59 g | |
| Saturated Fat | 1.13 g | |
| Polyunsaturated Fat | 0.21 g | |
| Monounsaturated Fat | 0.19 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 201.96 mg | |
| Potassium | 49.95 g | |
| Total Carbohydrate (83%)* | 22.89 g | |
| Dietary Fiber | 0.68 g | |
| Sugars | 11.84 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.18 g | |
| Vitamin A | 39.69 IU | |
| Vitamin C | 0 mg | |
| Calcium | 2.97 mg | |
| Iron | 5.19 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.43 mg | |
| Riboflavin | 0.49 mg | |
| Niacin | 5.75 mg | |
| Vitamin B6 | 0.57 mg | |
| Folate | 419.85 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.1 mg | |
| Phosphorous | 44.82 mg | |
| Magnesium | 14.58 mg | |
| Selenium | 1.76 mg | |
| Zinc | 4.32 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database