Calories In Cereals Ready-to-eat, Post Toasties Corn Flakes
76 Calories in 1 box, single serving (.75 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 7% | 0% |
| Calories | 73 cals | 6 cals | 0 cals |
| Grams | 18.21 g | 1.41 g | 0.02 g |
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Nutrition Facts
Cereals Ready-to-eat, Post Toasties Corn Flakes
Serving Size: 1 box, single serving (.75 oz) (21 g)| Amount Per Serving | ||
|---|---|---|
| Calories 75.6 | Cals from Fat 0 | |
| Water | 0.74 g | |
| Total Fat (0%)* | 0.02 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 199.29 mg | |
| Potassium | 24.57 g | |
| Total Carbohydrate (93%)* | 18.21 g | |
| Dietary Fiber | 0.95 g | |
| Sugars | 1.37 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (7%)* | 1.41 g | |
| Vitamin A | 563.01 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0.63 mg | |
| Iron | 4.05 mg | |
| Vitamin E | 0.05 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.32 mg | |
| Niacin | 3.75 mg | |
| Vitamin B6 | 0.38 mg | |
| Folate | 74.97 mcg | |
| Vitamin B12 | 1.13 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 10.92 mg | |
| Magnesium | 3.36 mg | |
| Selenium | 1.07 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database